My name is Joel.  I've discovered a technique 3 years ago that enabled me to lose 13-15 kg and keep the weight off.  I now maintain a weight of 140 lbs or 63.63 kg.  The secret is both food choice and type of exercise.  I have the formula for success!

The workout portion itself only takes 20 minutes; Minimum 3 times per week.  

Please feel free to contact me for more information, availability and rates.